About Lisa
Where Experience Meets Your Unique Needs

ADHD coaching changes lives! You no longer have to feel you are not reaching your potential. 

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Welcome! I'm Lisa Nonamaker, Founder of Do-It-Ology ADHD Coaching. If you’ve felt life passing you by, we’ll replace guilt and overwhelm with simple systems that turn “I’ll do it later” into "Done!"

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If you have ADHD, you likely make promises to yourself or others but you break them. This leads to guilt, shame, and potentially loss of relationships, opportunities, and income.

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Who I Help

Adults 18+ - individuals, couples, and/or families.

Working With Me

• Evidence-based ADHD Coaching: Master’s degree; former psychiatric researcher at Medical College of Virginia (MCV), Educational Therapist, and licensed teacher.

• 25+ years helping humans learn, plan, and execute.

• Zero fluff: Clear steps, systems, tools, and quick wins.

• Improve executive functioning skills and live more of this life!

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​My Values

Every brain is welcome here. No shame. No stigma. We identify your strengths and build confidence. Diversity is valued and celebrated. 

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Want to Know More

​Lisa offers FREE introductory ADHD coaching sessions to better determine if ADHD coaching is a good fit for you.

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No more waiting...get started today before more life gets away from you.